Ingredients Broccoli Cauliflower Salt & Pepper Olive Oil
Directions
1.Chop the broccoli & cauliflower then season with salt + pepper + olive oil
2.Air Fry at 400 for 15ish min or until crispy/cooked to your liking
Crispy Broccoli & Cauliflower
Recipies
Whipped Feta Dip w/ Tomatoes
Ingredients -Whipped Feta- Feta Olive Oil Zest of 1 lemon 1 tablespoon lemon juice Salt & Pepper Spoon full of garlic garlic -Tomatoes- Cherry tomatoes Basil (fresh or dried) Spoonful of garlic 1 red onion Olive Oil & Red Wine Vinegar Bread or cracker for dipping
Directions
1.In a blender blend all the ingredients for the whipped feta
2.Chop the tomatoes & onions. Mix all the ingredients in bowl dressed with Olive Oil & Red Wine Vinegar
3.In a bowl spread feta evenly, top with tomatoes & serve w/ a drizzle of oil
Enjoy with toasted bread or cracker
Lemon Pea Risotto
Ingredients 2/3 tablespoons butter Olive Oil 1 chopped yellow onion 5 cups bone broth 2 cups risotto (arborio) Frozen Peas 1 tablespoon garlic 1 zest of a lemon 2 tablespoons lemon juice Abt 1-1/2 cup Parmesan
Directions 1. Start to caramelize onions with butter + olive oil + salt & pepper + zest of 1 lemon 2. Once butter is melted and onions start to soften add risotto then stir for 1-2 min 3. Then add broth in no more than 1/4 cup increments. Not adding more until broth is evaporated. 4. Right before you are finished with broth add peas & lemon juice. Then mix rest of broth in. 5. Once everything is incorporated mix in the parmesan Serve with more Parmesan
Honey Mustard Salmon
Ingredients
Salmon
Honey
Seeded Dijon
Cayenne
Salt
Garlic or garlic powder
Olive Oil
Directions
1.In a bowl mix together honey, seeded Dijon, cayenne, chili powered, salt + pepper + olive oil & coat salmon
2.Preheat oven to 425 or air fryer to 400
3. Bake or Airfy for 15-20 min
Gluten Free Lemon Pasta
Ingredients Lemon Juice (5/6 lemons) Zest of 1 lemon Olive Oil 1/2 cup butter Salt + Pepper Grated Parmesan Italian seasoning Dried or Fresh Parsley Gluten Free Pasta
Directions 1.Cook pasta 2.When pasta is cooking in a pan simmer together lemon juice, zest of 1 lemon, 1/2 cup of butter, salt + pepper, drizzle of olive oil, grated parm, and a sprinkle of Italian seasoning 3.Continue to mix and simmer the sauce while pasta is cooking 4.Once pasta is done add 1-2 spoonful's of pasta water to sauce w/ cooked noodles 5.Garnish with sliced lemons, parsley, drizzle of olive oil, and parm
Grilled Steak Tacos
Ingredients Flank or Skirt Steak Lime Juice Garlic Cumin Cayenne Pepper Chili Powder Garlic Olive Oil Salt + Pepper
Directions 1. Marinate steak w/ what is above 2.Grill until cooked to your liking
Broccolini
Ingredients Broccolini Lemon Garlic Olive Oil Salt + Pepper
Directions 1. Season broccolini 2. In a grill pan cook flipping every few minuets to avoid burning until cooked to your liking
Healthy No-Bake Samoas
Ingredients 1 cup Dates 1/2-1 cup Almond butter Splash Vanilla Sprinkle Salt 1+ cup Toasted coconut Chocolate Chips Coconut oil
Directions 1. Soak dates in boiling water 2. Toast coconut till golden 3. Blend tg dates, 1/2 cup toasted coconut, salt, vanilla & almond butter 4. Melt chocolate w/ coconut oil 5.Line a baking pan. 6.Form blend into balls and roll in leftover toasted coconut. Flatten when lying on baking pan & finish w/ a drizzle of melted chocolate.
Sheet Pan Chicken
Ingredients
Chicken Thighs
Fingerling potatoes
-Marinade-
Generous amount lemon juice
Zest from a whole lemon + the lemon
Olive oil
Fresh and/or dried thyme, oregano, rosemary
Herbes de Provence
Salt + pepper
Chopped Red onions
Minced garlic
Lemon
Directions 1. Slice fingerling potatoes in half 2.Marinate Chicken with potatoes (typically will do this in the morning if making for dinner) 3. Preheat oven to 400 degree. 4. Line a pan and place chicken 5. Cook for about 20 min then increase oven to 425 degree. Cook until golden and crips (optional finish chicken on the grill)
Gluten Free Christmas Crack
Ingredients 1 Cup Coconut Sugar or Brown Sugar 2 Sticks Vegan or Real Butter Vanilla Gluten Free Cracks Gluten Free Pretzels Chocolate Chips (Semi Sweet, Dark, Milk) Red & Green M&M
Directions 1. Preheat Oven to 350 2.In a pot melt together sugar, butter, and vanilla until browned and thick 3.While the that is melting line a pan and lay flat gf pretzel & cracks 4.Once the the mixture is done pour over the gf pretzel & cracks and spread all over 5. Place in oven for 10 min or until starts to bubble 6. Pour chocolate chips on top and give 5/10 for them to melt. Once melted spread chocolate all over evenly and then top with Red & Green M&M 7. Place in freezer for about 30/45 min or until frozen 8. Break apart into pieces