Toast with avocado + pomegranates + drizzle of olive oil w/ a side of fruit & honey
Avocado Toast
Breakfast
Ricotta Blueberry Toast
Toast with ricotta cheese + lemon juice coated blueberries + chopped raw walnuts + mint + drizzle of honey
Loaded Yogurt Bowl
Ingredients
Yogurt of choice
Topping of your choice:
-Fruit of your choice: Banana, Berries, Pineapple, pomegranate, grapefruit
-Granola
-Chia & Flax seeds
-Nut Butter or seed butter
-Honey
-Shredded coconut or coconut clusters
-Bee pollen
Directions
Load your bowl with a base of yogurt & top with fav topping such as fruit of choice + bee pollen + flax &/or chia seeds + honey + nut butter + coconut, etc.
Loaded High Protein Cereal Bowl
Ingredients
Catalina Crunch Honey Graham
Oat Milk
Blueberry
Banana
Almond butter
Everything Bagel Sandwich
Ingredients GF everything bagel Avocado Chive cream cheese or spread Cucumber Everything but the bagel seasoning
Directions 1. Toast bagel 2. Chop cucumbers into circles & cut or smash the avocado 3. Once the bagel is toasted assemble by spreading cream cheese to one side, top with cucumbers, avocados, and a little everything but the bagel seasoning.
Avocado Beet Arugula Toast
Toast with avocado + everything seasoning + roast beets & arugula dressed in lemon juice Roasted Beets: Chop and peal the beats. Season with a little balsamic vinegar, avocado oil and a little honey. Lay on a pan and cover with foil. Poke wholes in the foil. Roast at 365 until they get soft they take anywhere from 45-1 1/2 so you just have to keep checking them
Egg white spinach & goat cheese omelet
Ingredients Egg Whites Spinach Goat Cheese Microgreens Everything seasoning
Directions 1.Saute spinach 2. Add egg whites and cook the first side. Flip and cook the other 3. Add goat cheese and fold in half 4. Garnish with microgreens, goat cheese, everything seasoning & side of avocado
Stovetop Oatmeal
Ingredients
1 cup oat milk
1/2 oats
1 ripe banana
Cinnamon
Topping of your choice such as banana, mixed berries, peanut butter or almond butter, honey, cinnamon, dark chocolate or cacao nibs, coconut clusters, etc
Directions Bring 1C of oat milk to a boil. Then add 1/2 C of oats, 1 extremely ripe banana, & cinnamon stir immediately. Reduce down to medium heat & stir until you get to the constancy you want. Topped w/ topping of your choice (examples above)